Meat Mixture:

3/4 pound ground beef

1/4 cup dry bread crumbs

1/2 cup milk

1 teaspoon salt

Creamed Potatoes:

6 medium potatoes, diced

1 1/2 cups whole milk

Salt & Pepper

Place potatoes and milk in saucepan. Cover and cook slowly until thick. Combine all meat ingredients. Line ungreased muffin pans with the meat mixture to about 1/4 inch thickness. Fill with creamed potatoes and bake at 350° for about 30 minutes. Makes six retrolicious servings.

They will love you for this.

Scalloped Ham and Cabbage

1 pound cooked ham, diced

1/4 cup butter or margarine

1/4 cup flour

2 cups milk

1 1/4 pounds coarsely shredded cabbage

3/4 cup grated American cheese

1/4 cup chopped green pepper

1 tablespoon butter or margarine

1/2 cup dried bread crumbs

Melt 1/4 cup or margarine, stir in flour until smooth. Gradually add the milk, stirring constantly. Cook until thick. Steam or cook cabbage in boiling water for five minutes. Add cheese and green pepper to white sauce. Add diced ham. Place a layer of partially cooked cabbage in greased baking dish, then a layer of ham and cheese sauce mixture. Repeat. Melt butter or margarine and mix with crumbs. Sprinkle crumbs over mixture in baking dish. Bake at 350° for 30 minutes. Makes six servings.

Empower yourself with meat.

Beef Pot Roast

3 - 4 pounds of blade pot roast

2 tablespoon flour

2 teaspoons salt

1/4 teaspoon pepper

2 tablespoons drippings or lard

1/4 cup water

Dredge pot roast with seasoned flour and brown in drippings or lard. Add water, cover and simmer in 300° oven for three hours or until tender. Makes six servings.

The butcher is your friend.